Taiji and Qigong in Euston, North London, Sevenoaks, and Dartford
Perfect for all levels and all age groups - Reach out now!
Perfect for Gifting: Improve The Livelihood of Those Around You
ALL AGES & ABILITY
ONLINE CLASSES
QIGONG CLASSES
TAIJI CLASSES
At Taiji and Qigong in London and Kent, you will learn to increase your energy, focus, and concentration so as to improve mindfulness, body awareness, and your body’s ability to move.
WHAT TO EXPECT
Taiji (or Tai Chi) and Qigong are disciplines that use movement, meditation, and breathing to improve both your health, coordination, balance, breathing, and mobility.
Tai Chi is also a martial art and can be used for self-defence.
Integrating numerous physical postures and special breathing techniques, qigong can help heal the mind and body.
Research also suggests Tai Chi reduces falls in the elderly
Can help improve muscle tone, co-ordination, balance and good posture
Can increase levels of relaxation, calmness and confidence
The Benefits?
Can help with relief of stress, anxiety, tension and depression
Qigong Classes
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and giving you a greater awareness of your body.
Integrating numerous physical postures and special breathing techniques, qigong helps heal the mind and body.
We teach two types of qigong in the courses: Standing Qigong static exercises, and Moving Qigong. Both types of Qigong promote good health throughout the body, helping to build energy, but each type is unique and targets the body in different ways to provide a range of benefits.
Online Classes
Our online class schedule can last up to 13 weeks. You can try a class for £5 to see if you enjoy the practices that we love.
The £5 try us fee will be deducted from the course fees, if you decide to join mid term the course fee will be worked out pro-rata
These classes are filmed, so if you can't manage the time of the class, you can catch up later.
We also offer a monthly subscription for online classes - if you're interested in this, let us know and we will discuss pricing.
Tai Chi Classes
Tai Chi is both an exercise for improving and maintaining good health, as well as a martial art designed for self-defence. It is also often spoken about as a form of ‘meditation in motion’ or ‘meditation in movement’ as it promotes a sense of inner peace and tranquillity. Whether you refer to it as ‘T’ai Chi’ (the Wade Giles method of Romanising words), or ‘Taiji’ (the Pinyin or modern way), it is short for ‘T’ai Chi Ch’uan’ or Taijiquan, which both can be translated as ‘Supreme Ultimate Fist’.
Tai Chi is a popular form of exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits to those who practice it.
James Drewe has studied tai chi and qigong since 1975, is the author of 3 books on the subject, & is an Instructor Member of Tai Chi Union of Great Britain.
He is also a qualified secondary teacher, a teacher of Dr. Lam's Taiji for Arthritis, and has been teaching since 1988.
Currently, he runs taiji and qigong classes in London & Kent, as well as bespoke online sessions.
Meet Your Teacher:
Locations:
Basil Jellicoe Hall, Drummond Crescent, London NW1 1LE
East Finchley Methodist Hall, 197 High Road, N2 8AJ
The Abbey Centre, 34 Great Smith Street, SW1P 3BU
Vine Baptist Church, Park Lane, Sevenoaks, TN13 3UP
St. Luke's Church Hall, Eardley Road, Sevenoaks, TN13 1XTThe Village Hall, Centre Road, New Ash Green, Longfield, Kent, DA3 8HH
Contact
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